how many cigarettes is considered a heavy smoker Health effects of smoking tobacco

how many cigarettes is considered a heavy smoker Health effects of smoking tobacco

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M251S

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Great book, a classic that seems more timely now than ever! First read Dr Akbar’s book years ago and bought this updated edition to replace the copy someone borrowed & never returned (another sign of a good book when they don’t get returned). So glad to have this new copy to revisit the deep wisdom and insights Dr Akbar lays out. He explains the painful & persistent psychological & sociological chains of slavery clearly and irrefutably. This book is a must read for anyone who wants to better understand why it’s so hard to heal the terrible wounds of slavery — even today, even generations past physical shackles....

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Reviewed in the United States on March 28, 2021

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CoCo

San Leandro, US

★★★★★ 5

Quick & Informative Read

Format: Paperback

I only called it a “quick read” because when I get warped in a book, I lose track of time. This is one of those books. Quite an easy read. Recently Purchased the other books that were recommended with this one.

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Reviewed in the United States on November 21, 2024

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PastorE

Houston, US

★★★★★ 5

A great read

Format: Paperback

A must read

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Reviewed in the United States on September 19, 2025

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Dontashia Brooks

Bozeman, US

★★★★★ 5

Life altering

Format: Paperback

I really read this book because it was assigned to me in my co-African-American religion class at Merritt College in Oakland, California. In 2018. This book actually inspired me to change my diet which altered my life forever. I’m really glad that I read i. This is a must read

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Reviewed in the United States on February 15, 2025

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LadyPreacher

Carnegie, US

★★★★★ 4

This book is a game changer in that it takes ...

Format: Paperback

This book is a game changer in that it takes an in-depth look at the lingering and undeniable effects of slavery on the psyche of today's African Americans. It is thought provoking and thorough and a must read for those seeking to understand the why's of what's happening today in the lives of many African Americans and how it correlates to the savagery of slavery.

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Reviewed in the United States on October 27, 2014